Lemon balm is an herb that has been traditionally used to support relaxation and improve mood. It has also been shown to have a range of cognitive benefits, including improved memory, focus, and brain function.
One of the key mechanisms by which lemon balm extract supports cognitive function is through its ability to reduce stress and anxiety. Lemon balm has been shown to help regulate the stress hormone cortisol, which can have a negative impact on cognitive function when it is present at high levels. By reducing stress and anxiety, lemon balm extract can help to improve cognitive performance and focus.
In addition to its cognitive benefits, lemon balm extract may also have other health benefits. It has been shown to have antioxidant properties, which can help to reduce inflammation and protect cells from damage. It may also help to improve the function of the immune system and support cardiovascular health.